Ruth Holland Counselling

Empowering Change Through Compassion

Compassion Focused Therapy helps us understand what it means to be human. It helps us to recognise how and why we struggle. It helps us to begin to think and feel helpfully about these struggles. It enables us to recognise our self-worth and move forward with confidence and integrity.

I provide a calm, gentle environment in my private counselling room, where I hope that you will feel safe to explore your feelings and build awareness of the steps you can take to create life-affirming changes.

Being listened to and feeling valued is the foundation for making positive life changes, together we can explore what has happened to you. It can be difficult to make sense of life when you feel overwhelmed but often by understanding the past, we can approach our challenges with compassion, process our experiences and move forward with a greater sense of wellbeing and confidence.

I work with stress, shame, anxiety, depression, trauma, neurodiversity, family and relationships, grief and abuse amongst many other issues. Please give me a call if you are unsure, and we can talk about how I can help.

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What My Clients Say

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"When I first started counselling sessions with Ruth, I felt completely lost and weighed down by everything I was carrying. I wasn’t sure talking would help but I quickly realised just how much it helped to have someone truly listen to me and see me without judgement. Each session with Ruth has given me more clarity and helped me understand myself on a deeper level. Over time, I have started to feel lighter, calmer and more hopeful about the future. Counselling has genuinely been life changing. I now feel able to cope with challenges that used to feel overwhelming, and it is honestly my favourite part of my week."

– L.B.

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"Ruth helped me to address deep rooted psychological trauma in a safe, non-judgemental space. She provided life saving therapy and I don’t know how I will ever repay her. Money doesn’t feel like enough for the service she provided and does provide, if you ever need to speak in a safe space."

– Z.M.

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"Ruth is incredible! I cannot put into words the impact she has had on my life. She has helped to transform it. Her empathy, compassion, kindness and support have been invaluable. I could not have asked for anyone better to help me face issues from the past, break barriers that were holding me back and navigate the ups and downs of everyday life. Thank you."

– H.M.

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"I will remain ever thankful for Ruth’s support and guidance. Before committing to any sessions, Ruth and I had a quick chat on the phone to see if we felt compatible. Ruth was warm and kind and from the very first moment that we spoke I felt safe, and I could tell that I would be comfortable opening up to her. Her ability to truly listen and understand my thoughts and experiences, without judgment, was incredibly validating. The insightful perspectives that Ruth offered helped me gain a deeper understanding of myself and my challenges. Ruth has enabled me to change my life and has helped me to find the strength and inspiration to continue growing. I thoroughly recommend Ruth to anyone seeking a compassionate and empathetic therapist."

– K.M.

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"I’ve been going to Ruth for nearly a year now and it has changed my life. As a young lad I always struggled to understand why I felt the way I did in different situations and since seeing Ruth she has helped me develop a deep understanding of the traumas that trigger these emotions and how to control them and heal them. Would highly recommend to anyone worried about therapy, I was in the same boat but Ruth made me feel comfortable straight away and I never feel any judgement when telling her anything!"

– M.V.

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"There is not enough time in the world to explain how meeting Ruth has changed my life. I was the epitome of a broken woman when we met. Ruth's endless compassion, patience and ability to create a safe and supportive space within minutes of meeting and throughout my time with her is fundamentally the reason I have been able to move through my difficulties and calm my anxiety. I even meditate now thanks to Ruth."

– C.P.

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"I can wholeheartedly recommend Ruth. From the start she helped create a safe and judgement free space to explore some difficult places. I believe she's helped me see the world and myself from a far more compassionate perspective whilst guiding me to a place where I feel more comfortable with myself."

– G.B.

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"Working with Ruth has had a really meaningful impact on me. I came to her with long-standing challenges that were affecting how I saw myself, my relationships, and how I showed up day to day. From the start, she created a space where I felt comfortable and able to talk openly, without judgement. Ruth has a way of really listening and helping you make sense of things in a way that feels clear and manageable. Through our sessions, I’ve gained a much better understanding of myself and feel more confident in how I approach both personal and professional situations. I’m really grateful for her support and would absolutely recommend her to anyone considering therapy."

– S.R.

Counselling to help you heal, grow and thrive

Ruth Holland Counselling

Empowering Change Through Compassion

What My Clients Say